3 ms·
You did some calculation error, the requirement for rangers is 5 min/km or a 50 minute 10k (compared to your 70 minute one). Not that hard to do but requires on
by jeltz 4y ago
You did some calculation error, the requirement for rangers is 5 min/km or a 50 minute 10k (compared to your 70 minute one). Not that hard to do but requires one to be in decent shape.
- sirsinsalot 4y agoMy mental arithmetic is shocking. Maybe more shocking than my cardio. 5min/km is quick.