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I consider myself unfit and can do 10k at 7min/km ... not sure those numbers are right given 1km=.6mile
by sirsinsalot 4y ago
I consider myself unfit and can do 10k at 7min/km ... not sure those numbers are right given 1km=.6mile
- cainxinth 4y agoNo one actually “unfit” can run (not walk) 10km
- travisjungroth 4y agoMaybe there's a conversion issue here. The fit Soldiers are running a pace of 8:00 per mile at the slowest. You (self-proclaimed unfit) are running a pace of 11:16 per mile. This is much slower. To change to speed and km, the slowest acceptable speed is 12 kmh. Yours is 8.5 kmh. Source for Ranger numbers: https://en.wikipedia.org/wiki/United_States_Army_Physical_Fitness_Test#Ranger_Physical_Fitness_Tests https://en.wikipedia.org/wiki/United_States_Army_Physical_Fi...
- jeltz 4y agoYou did some calculation error, the requirement for rangers is 5 min/km or a 50 minute 10k (compared to your 70 minute one). Not that hard to do but requires one to be in decent shape.
- sirsinsalot 4y agoMy mental arithmetic is shocking. Maybe more shocking than my cardio. 5min/km is quick.