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You might be overtraining! While a more intense run can certainly have that effect, especially to a new or infrequent runner, a light effort jog (zone 1 heart r
by ryeights 4y ago
You might be overtraining! While a more intense run can certainly have that effect, especially to a new or infrequent runner, a light effort jog (zone 1 heart rate or below) usually leaves you feeling better than you started.
- sirsinsalot 4y agoThis. When I over train my body just rattles with impending doom anxiety for days while I feel like I have a bad cold.