My ADHD symptoms have been drastically reduced after running daily for the past couple of months. Even while using medication, running improves results on top

My ADHD symptoms have been drastically reduced after running daily for the past couple of months. Even while using medication, running improves results on top of what I had been seeing. It also helps to have a physical challenge to complete every day in order to maintain a routine. For my body, I need about 90 minutes of challenging physical exercise every day, or I start to seek stimulation in any form I can find, which is usually distracting from my primary goals.