4 ms·

I downloaded .gpx of the run and it's 6.7MB. He started with 4min/km pace, held it for 130km(9 hours) and then He "slowed down" almost linearly to 5min/km when

I downloaded .gpx of the run and it's 6.7MB. He started with 4min/km pace, held it for 130km(9 hours) and then He "slowed down" almost linearly to 5min/km when he finished.

folli 4y ago
Where did you get the GPX file from?
- milansuk 4y ago
  You have to login. Then on map there is "GPX" button.
  - folli 4y ago
    Thanks!
mytailorisrich 4y ago
I've taken to running during my lunch break in March this year and I can now run a 5k most days of the week at a 5:30 per km pace. So I can't even imagine how he does that.
sirsinsalot 4y ago
Wow, my best ever 10k pace was 6min/km. 9 hours ag 4min/k is insane.
MuffinFlavored 4y ago
4min/km = 6:27/mile roughly, I think? If I did the math correctly?