3 ms·
It's very hard to comsume 600 calories an hour whilst long distance running. A good thing to aim for is 200 calories as that's probably about the max your body
by Accacin 4y ago
It's very hard to comsume 600 calories an hour whilst long distance running. A good thing to aim for is 200 calories as that's probably about the max your body can digest whilst running.
However, this guy is clearly superhuman so who knows :D
- darkwizard42 4y agoI had the estimate at 400 calories in my post (which is on the high end for sure), which is what I know some Ultraman and ultramarathoners aim for in at least the first half or bike legs of their race. I believe 200 is enough for amateur runners, but I know professionals really load up since the calories from carbs are definitely more efficiently utilized than fat stores.