5 ms·
This is one of the major benefits of LSD (long, slow, distance) running, especially for people who have (a slight) ADHD (like me). It allows you to have solitu
by sz4kerto 4y ago
This is one of the major benefits of LSD (long, slow, distance) running, especially for people who have (a slight) ADHD (like me).
It allows you to have solitude. I can't sit down and think quietly for an hour, because I .. just can't cope with the lack of stimuli. Running provides some baseline stimulus at least (plus I always set a specific goal, either a distance or a time goal so that I don't give it up), so I just need to survive the first 30 mins and then I get in the flow to some extent. Most of the good work I've done was actually done during long weekend runs -- then I have the week to actually do what I figured out during the run.
- alar44 4y agoYeah that's why I MDMA (mid distance medium acceleration) I get the same benefits.
- jjslocum3 4y agoYou might instead try THC (technical, high-cardio) running; it takes up less of your weekend.
- edmcnulty101 4y agoCrack is also good for weight loss. The crystallized form of cocaine.
- agumonkey 4y agoThe trend these days is Cardiac Basal Distance. Works best on low altitude.
- Dangeranger 4y agoMy ADHD symptoms have been drastically reduced after running daily for the past couple of months. Even while using medication, running improves results on top of what I had been seeing. It also helps to have a physical challenge to complete every day in order to maintain a routine. For my body, I need about 90 minutes of challenging physical exercise every day, or I start to seek stimulation in any form I can find, which is usually distracting from my primary goals.
- ativzzz 4y agoOne of the top recommendations that pretty much every ADHD resource mentions is regular exercise. To be fair, running (exercising) daily will help pretty much everyone's mental health significantly.
- AlwaysRock 4y agoI've never done super long runs (anything over 20 miles) but I just find it too boring. I can listen to a podcast or something but unless I'm running in a new area its just moving kinda slowly through spaces I've already seen. I've switched to biking now which tends to help my restless mind much more. I'm moving faster, I have to lock in more because when I'm going 15 mph or higher I cant zone out like I do when I'm running, and I can see more/new places if I want to.
- sz4kerto 4y agoHuberman talks about this in his podcast - he says that "don't stack dopamine". In this context - try to run without podcasts, then you'll enjoy more running and podcasts too.
- SketchySeaBeast 4y agoHuberman must be one of those guys who experience the runner's high - I can't say I ever have, so podcasts and running is about getting back to normal rather than multiplying the happy.
- AlwaysRock 4y agoYeah... If I cant listen to a podcast while I run then I'm not going to run. It's not a thing I love doing. If I can listen to a podcast at the same time I feel like I'm doing something I don't like doing but its okay because I get to listen to a podcast.
- roddux 4y agohttps://news.ycombinator.com/item?id=32897812 https://news.ycombinator.com/item?id=32897812
- agumonkey 4y agoI think I'm biologically [0] wired like this. I feel good when I'm deeply active. Running makes my mind wander, my body better (deeper breathing, more cardiac activity). Bonus point when I get runners high. [0] I've heard my grand parents were also never ending workers.
- collegeburner 4y agothis is assuming you can manage the long part... my trash cardio got me wheezing after 15 minutes jog and walk alternating.
- eagsalazar2 4y agoI experience this same benefit from a walking desk. I thought it would be distracting but somehow that 10% of my brain being occupied by walking actually makes it way easier for me to focus otherwise.