Excellent and oft-overlooked point. Yudkowsky's recent advice that a 'strong' effort leads to mediocre results, and that to actually progress you must strive a

Excellent and oft-overlooked point. Yudkowsky's recent advice that a 'strong' effort leads to mediocre results, and that to actually progress you must strive as your life were at stake, fits fitness perfectly. Once you've picked off the low-hanging fruit by starting a regular exercise routine, you'll only get in really good shape by putting in a life-or-death effort.