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+10 to this. I would actually recommend Tiny Habits by BJ Fogg (whose research is referenced to in Atomic Habits) as a more complete book with regards to this t
by humanlion87 4y ago
+10 to this. I would actually recommend Tiny Habits by BJ Fogg (whose research is referenced to in Atomic Habits) as a more complete book with regards to this topic.
- insightcheck 4y agoSeconded. The approach is very readable and also happens to be from an academic perspective, as BJ Fogg is a Stanford professor of psychology. I also liked the list of suggested potentially useful habits at the back of the book.