I'm always hungry, however eating one nectarine every 3 hours starting at 2pm reduces my hunger dramatically. I uss that trick as part of a diet to lose weight

I'm always hungry, however eating one nectarine every 3 hours starting at 2pm reduces my hunger dramatically. I uss that trick as part of a diet to lose weight really fast. I noticed a big difference in hunger by drinking a lot of water (3L per day), with the big downside of needing the washroom more often