3 ms·
> fairly lean at 12% body fat. how do ppl usually measure this?
by dominotw 4y ago
> fairly lean at 12% body fat.
how do ppl usually measure this?
- feet 4y agoThere are scales that do the measurement although those usually have a decent amount of error
- dominotw 4y agoyea my $20 renpho scala from amazon has it too but I never really trusted it. I see regular non-athelete ppl mention their body fat % like their weight.
- fingerlocks 4y agoDexa scan. There are specialized clinics that offer them. I’ve also seen them at really fancy gyms, but that’s uncommon. https://en.m.wikipedia.org/wiki/Dual-energy_X-ray_absorptiometry https://en.m.wikipedia.org/wiki/Dual-energy_X-ray_absorptiom...
- SamPatt 4y agoSkin fold calipers are a cheap option.