2 ms·
compound lifts (look up Starting Strength), and eat everything in sight all day. 3000+ kcal. I'm up 18 lbs in 4 months.
by evilneanderthal 18y ago
compound lifts (look up Starting Strength), and eat everything in sight all day. 3000+ kcal.
I'm up 18 lbs in 4 months.