4 ms·

I don't know if I have ADHD or not, and I don't think so because I'm sometimes able to focus for hours if it's really an end-of-the-world type of situation, but

I don't know if I have ADHD or not, and I don't think so because I'm sometimes able to focus for hours if it's really an end-of-the-world type of situation, but just having someone passively working next to me is 100% useless. My girlfriend is always working next to me, and that doesn't prevent me from getting distracted every few minutes. The only thing it helps is for stuff like cleaning the house where the problem is not focus but motivation, and we will be doing the same thing together.

Ilasky 4y ago
There’s still a lot to be learned about body doubling and why/how it works so it definitely varies from person to person. I’m in the same boat that house chores need someone there doing the same thing, rather than just their presence. One of the things we’re playing around with is different user experiences for different tasks (e.g., computer work vs house chores). It’d be great to hear what you’ve tried when it comes to focusing on work and how it went!
papandada 4y ago
thank you for this! It describes me very well. I'd say having someone next to me even makes me more anxious.
techstrategist 4y ago
that sounds like hyperfocus, which is absolutely part of ADHD.
dchuk 4y ago
One of the main symptoms of ADHD is nearly self destructive procrastination often leading to hyperfocus at the last minute because of that looming deadline you avoided that whole time.
thomastjeffery 4y ago
TL;DR: ADHD isn't what people think it is. It's worth learning about, even if you don't have it. This YouTube channel is very clear and informative: https://youtube.com/c/HowtoADHD https://youtube.com/c/HowtoADHD ADHD is a disastrously wrong name for the disorder. There is no deficit in attention, and hyperactivity is only as common as inattentiveness, and neither of the two is a primary symptom. Executive dysfunction is the primary aspect of ADHD. Poor working (short term) memory is the second. We get distracted because we can't choose where to put our focus. We miss important details in conversations because we tried to listen while also thinking about something else, and lost both details to a mental stack overflow. We get hyperactive because we are understimulated and can't be intentionally calm. We don't do homework or wash dishes or finish projects because we can't intentionally get started on anything.

Ilasky 4y ago

There’s still a lot to be learned about body doubling and why/how it works so it definitely varies from person to person. I’m in the same boat that house chores need someone there doing the same thing, rather than just their presence. One of the things we’re playing around with is different user experiences for different tasks (e.g., computer work vs house chores). It’d be great to hear what you’ve tried when it comes to focusing on work and how it went!

papandada 4y ago

thank you for this! It describes me very well. I'd say having someone next to me even makes me more anxious.

techstrategist 4y ago

that sounds like hyperfocus, which is absolutely part of ADHD.

dchuk 4y ago

One of the main symptoms of ADHD is nearly self destructive procrastination often leading to hyperfocus at the last minute because of that looming deadline you avoided that whole time.

thomastjeffery 4y ago

TL;DR: ADHD isn't what people think it is. It's worth learning about, even if you don't have it. This YouTube channel is very clear and informative: https://youtube.com/c/HowtoADHD https://youtube.com/c/HowtoADHD ADHD is a disastrously wrong name for the disorder. There is no deficit in attention, and hyperactivity is only as common as inattentiveness, and neither of the two is a primary symptom. Executive dysfunction is the primary aspect of ADHD. Poor working (short term) memory is the second. We get distracted because we can't choose where to put our focus. We miss important details in conversations because we tried to listen while also thinking about something else, and lost both details to a mental stack overflow. We get hyperactive because we are understimulated and can't be intentionally calm. We don't do homework or wash dishes or finish projects because we can't intentionally get started on anything.