Big protein/fat-filled/low-carb breakfast, light lunch or healthy snacks, ordinary dinner. I’m energized all day and often until late at night, whether sitting

Big protein/fat-filled/low-carb breakfast, light lunch or healthy snacks, ordinary dinner. I’m energized all day and often until late at night, whether sitting or moving. My weight has been stable (alas, on the heavy side) for decades. I’m amazed people can function without filling the tank first thing. This paper resonated nicely.