Or a little bit of reading about Cognitive Behavioural Therapy, there is a good book called "CBT for dummies" or something like that. Mindfulness as a tool wil

Or a little bit of reading about Cognitive Behavioural Therapy, there is a good book called "CBT for dummies" or something like that. Mindfulness as a tool will train you to observe what happens inside your head and then apply CBT techniques.