I generally feel the same. (I usually ride my bike at the higher end of my comfortable speed range, though, and do other moderate-intensity exercise.) It's wor

I generally feel the same. (I usually ride my bike at the higher end of my comfortable speed range, though, and do other moderate-intensity exercise.) It's worth remembering that whatever physical activity you feel best doing might be the best for you. We aren't just physical robots. Mental well-being is also part of health, and it affects your physical health to some degree as well. Not to mention that we're a lot likely to do things we find pleasurable, and physical activity that you do is healthier than activity you don't do. It's best to bear in mind that quantitative research doesn't take into account those subjective differences. It's probably not a good idea to singularly optimize for what's statistically shown by evidence. It's not like we're all data points on a neatly fitting curve.