Cold Turkey is one of the most effective ways. Close the old account and open an entirely new one if that's still on the table. Honestly all the problems that

Cold Turkey is one of the most effective ways. Close the old account and open an entirely new one if that's still on the table. Honestly all the problems that accrue with social media are net negative and are best avoided 100%. No point to reinflating the bubble again - because it WILL. I went cold turkey on both Reddit and Quora and have zero plans to ever return to either. I proceeded to delete all posts I'd made in the last 10-20 years. Best decision ever! I could trivially recreate the content on different platforms if I ever really wanted to and it would be better the 2nd time. I saw how these platforms treated me as akin to being bullied, having the bully demand I apologize for being beat up and then making money on my good will and contributions on top of that. The obvious answer is to delete it all to deny them any benefit from the content and to stop the beatings and bullying. Life is too short for anything else.