3 ms·
This is very false. The truth is quite the opposite. Walking is associated with reduced knee pain. Walking (2.5mph, briskly) and Yoga are considered golden exer
by comfypotato 4y ago
This is very false. The truth is quite the opposite. Walking is associated with reduced knee pain. Walking (2.5mph, briskly) and Yoga are considered golden exercises. https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf https://health.gov/sites/default/files/2019-09/Physical_Acti...