3 ms·
It will screw up your knees
by keepquestioning 4y ago
It will screw up your knees
- comfypotato 4y agoThis is very false. The truth is quite the opposite. Walking is associated with reduced knee pain. Walking (2.5mph, briskly) and Yoga are considered golden exercises. https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf https://health.gov/sites/default/files/2019-09/Physical_Acti...