Thank you for this. Running competitively definitely beats up your tendons and what not but after 30 years of running 70 (then) to 20 (now) up have had like 5 d

Thank you for this. Running competitively definitely beats up your tendons and what not but after 30 years of running 70 (then) to 20 (now) up have had like 5 days my knees were achey. I will say not everyone has ideal biomechanics and our sedentary lifestyles also impact injuries while running.