Some of the hardest additions I've made to my gym workouts include crawling and jumping. Jumping / bounding, especially if you haven't done much of it before, i

Some of the hardest additions I've made to my gym workouts include crawling and jumping. Jumping / bounding, especially if you haven't done much of it before, is quite taxing. I prefer bodybuilding lifts over crossfit style movements, but I realized that dynamic movements would be a worthy addition, at least to my warmups or finishers. It came to light in a particularly undignified way: I took my kid to a mega-trampoline place and realized: 1) I can't jump for long, 2) jumps down from height are especially unsettling now that I'm no longer in my youth.