4 ms·

For better exercise, speed up or slow down: https://www.runnersworld.com/training/a20866689/why-crawling-like-a-baby-can-give-you-a-crazy-good-workout/ https:/

• browningstreet 4y ago
  Some of the hardest additions I've made to my gym workouts include crawling and jumping. Jumping / bounding, especially if you haven't done much of it before, is quite taxing. I prefer bodybuilding lifts over crossfit style movements, but I realized that dynamic movements would be a worthy addition, at least to my warmups or finishers. It came to light in a particularly undignified way: I took my kid to a mega-trampoline place and realized: 1) I can't jump for long, 2) jumps down from height are especially unsettling now that I'm no longer in my youth.
  • polishdude20 4y ago
    Another way to take jumping to the next level of you have barbells is to do power cleans.
• antisthenes 4y ago
  Slow movement is strength and flexibility, fast moving is cardio. Do both and you've covered your bases. Makes sense.