7 ms·
Sugar and fat are the culprits. As in, fatty processed foods everyone eats. Saturated fat alone is not the issue. Heck, your brain is made out of it. Sugar IS
by smm11 4y ago
Sugar and fat are the culprits. As in, fatty processed foods everyone eats.
Saturated fat alone is not the issue. Heck, your brain is made out of it. Sugar IS the issue. And sugar is a molecule. Fruit and HFCS are the same thing.
Keto is the way to lose weight. Low carb/high fat is the way to move forward.
- boringg 4y agoWorth noting that because your body is made of something that doesn't mean that it is good or bad for your diet.