3 ms·
Wow, you're really taking 10x the recommended dosage [0]. You're in fact, very close to overdosing or according to some studies, already overdosing. [0] https:
by Joakal 15y ago
Wow, you're really taking 10x the recommended dosage [0]. You're in fact, very close to overdosing or according to some studies, already overdosing.
[0] https://en.wikipedia.org/wiki/Vitamin_D#Recommendations https://en.wikipedia.org/wiki/Vitamin_D#Recommendations
- MikeCapone 15y agoThe studies I've seen have shown have very different numbers, and show that our bodies are very good at dealing with lots of Vitamin D but very bad at dealing with too little. From what I know, there is no known negative side effects under about 14,000 UI a day, and based on blood tests, Dr. William Davis, a cardiologist, has been recommending amounts in the range of what I take (even a bit higher). The official recommendations have been too low for a long time.