4 ms·
It sounds like you might want to read Tim Ferriss's book, The 4-Hour Body. I'm not aware of anyone else who has 'hacked' their diet as much as him. My tip is
by georgieporgie 15y ago
It sounds like you might want to read Tim Ferriss's book, The 4-Hour Body. I'm not aware of anyone else who has 'hacked' their diet as much as him.
My tip is to eat double-fiber bread. Also, it's generally expected that vitamin D recommendations will be increased significantly. I think they're around 400iu now, and likely to be set somewhere in the 1,000 - 5,000 range.