Flow has nothing to do with what other people define as hard. It’s fundamentally personal. Flow is a task that is hard enough for you that it is still work, but

Flow has nothing to do with what other people define as hard. It’s fundamentally personal. Flow is a task that is hard enough for you that it is still work, but you are skilled enough you can do it masterfully. It’s when you think to yourself in the moment, ”yeah OK this is not easy, but damn, I’m GOOD at this! This is fun!” Watching TV is unlikely to reach a flow state for you because I doubt you personally find watching TV challenging. Of course, if you did find it challenging, you could perhaps reach that state.