3 ms·
Strictly, no, but it is possible to have the expectation that your body would be burning 1700 calories a day by simply existing (using any online calculator wil
by BizarroLand 4y ago
Strictly, no, but it is possible to have the expectation that your body would be burning 1700 calories a day by simply existing (using any online calculator will give you a rough idea of what your "Basal Metabolic Rate", or BMR, should be.
But if you have metabolic damage, you may have a lower metabolic rate than expected, meaning that the same 1200 calories a day that should cause you to lose a lb a week is actually just under maintenance calories.
Anecdotal, but this happened to me. I lost 100 lbs through diet and just got stuck. Couldn't lose any more to save my life. I ate 300-500 calories under my expected calorie expenditure every day.
Then, I got my metabolism tested and found that my BMR was at 300 calories a day under what it should have been, which meant that I was eating maintenance or overeating by 200 calories a day (and I was already feeling starving at that point!)
To cut another 300-500 calories out of my diet would have been untenable. I'm still trying to figure out what I can do.
Exercise more? Check.
Do blood work and make sure everything is in order? Check.
Vary my diet or try different diets? Check.
I think the only thing left is to try chemicals. Nothing else seems to either raise by base metabolism or decrease my intake needs.
- docandrew 4y agoWhat does your exercise routine look like? If you’re going overboard on cardio you might have some better luck hitting the weights, _adding_ back in some calories in the form of extra protein and doing a bit of body recomp. It’s tough, mentally to increase calories after losing that much weight, and tougher still to see the scale increase after working for such a long time to drop weight. The nice thing about increasing strength and muscle mass is that it’s going to burn calories for you 24/7, not just while you’re doing the activity.
- BizarroLand 4y agoI'm on the same line of thinking as you. I've been hitting the gym, doing mostly heavy lifting 2-3x a week and easing off on my calorie restriction. The weight is going back on fairly quickly but I'm also seeing good gains and progression in my strength & lifts. For instance, when I started, one arm curl was at about 35 lbs, now 3 months later I'm curling 55, bench was 120, now it's 160 (but I'm not pushing hard on gaining bench) and squat machine has gone from 175 to 280.