Mind what you eat if you regularly play sports and now are sidelined. I coach a competitive youth field sport and see athletes with leg injuries gain unwanted w

Mind what you eat if you regularly play sports and now are sidelined. I coach a competitive youth field sport and see athletes with leg injuries gain unwanted weight quickly. Continue to attend team practices and events if practical as it will keep you connected to your mates. With approval from your doctor, you might still be able to remain upper body active, but don't over do it and force recovery faster than your body needs. As a word of encouragement, one of the best players I have ever coached tore her ACL and came back stronger and had her best season 10 months later. Good luck with your recovery.