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Weight loss: The time of day you eat your biggest meal has little effect
- joelkesler 4y ago“Two studies from 2013 suggested that consuming more calories early in the day and fewer calories in the evening helps people lose weight. Yet a major new study has found that while the relative size of breakfast and dinner influences self-reported appetite, it has no effect on metabolism and weight loss.”
- gardenfelder 4y agoSee "Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity" [1] [1] https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00344-8 https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)...