Maybe start with a doctor or therapist? People have been doing this for a long time, and 40 hours a week really is not a long enough work week to justify having

Maybe start with a doctor or therapist? People have been doing this for a long time, and 40 hours a week really is not a long enough work week to justify having zero social interactions outside of work. If you're struggling, perhaps it is a sign of chronic fatigue or poor sleep.