IMO most thought patterns are caused by the state your body is in. Low blood sugar? I’ll be in a negative mood, both at myself and others. I eat and it goes aw

IMO most thought patterns are caused by the state your body is in. Low blood sugar? I’ll be in a negative mood, both at myself and others. I eat and it goes away. Stressed? I’ll want to close off and do something mindlessly. I go exercise, and the desire to be productive/be social comes back. Probably TMI, but I have to take synthetic thyroid. I was taking too much when I started. As a result, my thought patterns were very anxious and debilitating. Once I realised how it was impacting me I reduced the dose and I went back to my usual self. That isn’t to say that negative self talk is caused purely by the above. Breaking judgemental thought loops using CBT is important!