Many (most?) people like wallowing in negativity; it is somehow addictive. It really helps just not doing that, at all, ever. It takes some training to really f

Many (most?) people like wallowing in negativity; it is somehow addictive. It really helps just not doing that, at all, ever. It takes some training to really force yourself to leave those thoughts, but it will make life a lot better. In my experience anyway. Took me about 3 years to really be able to do it.