3 ms·
For my blood pressure my Doctor told me to cut down on Sodium. Like you, water bores me, unless it’s basically 32.5 F and bottomless on demand. As in not happen
by 6stringmerc 4y ago
For my blood pressure my Doctor told me to cut down on Sodium. Like you, water bores me, unless it’s basically 32.5 F and bottomless on demand. As in not happening. So I drank Gatorade or G2. He told me to look at the sodium level - holy moly I was so wrong!
Been reading labels ever since and apparently coconut water is becoming a 10% base for a lot of new gen drinks. Body Armor is 40 cal. I found a new to me one, Prime Hydration, that’s 25 cal for 16 oz and 10 mg sodium and has real flavor!!
- iramiller 4y agoGatorade is great… if you are exercising in heat, like perhaps football players in Florida. For everyone else their body probably doesn’t need all those sugars and salts in their hydration.