3 ms·
Personally, I think people are looking for the wrong thing. Try instead to keep your daily carb count under 60 grams, and eat as much protein as possible from c
by gremlinsinc 4y ago
Personally, I think people are looking for the wrong thing. Try instead to keep your daily carb count under 60 grams, and eat as much protein as possible from cheese/lean proteins but also some fatty if you like. My faves when I'm doing keto are: Brisket, cheese, sugar free pudding for craving control or chobani greek yogurt, bacon, hamburger, chicken. I tend to keep it simple just rotating through easy things to keep on hand, like I'll pick up a pound of pre-smoked brisket at the supermarket in town and heat that up for dinner.
The issue i think more is calorie in/calorie out as well as switching your metabolism some. Keto-eating does this really well.
Low fat was the fad diet of the 80s/90s everything was low fat this or that, and it was the biggest growth in obesity ever. Sugar / Starches is what really leads to obesity not fatty foods. 'fatty' is a misnomer, I mean it just means animal 'fats', doesn't mean it causes you to become 'fatter'.