Sleep deficient seems to be connected to some cancers. Daily walking a lot seems to really be a key to longevity. Also to be healthy enough that you can ignore

Sleep deficient seems to be connected to some cancers. Daily walking a lot seems to really be a key to longevity. Also to be healthy enough that you can ignore the pharmaceutical companies extensive and endless product line. Often you're just trading one problem for another, or just trading short term risk for long term risk or vice versa. And also have the mental strength to want to go on living with health problems. If you're in Canada and you get to old age, and up in an institution. Be prepared to be offered Euthanasia. 3% of Canadian deaths were that way last year.