3 ms·
> For a LONG time bodybuilding touted the 6 meals a day to lose weight strategy. Pretty sure it's to gain weight. So you're all day eating. To drop in weight,
by ddorian43 4y ago
> For a LONG time bodybuilding touted the 6 meals a day to lose weight strategy.
Pretty sure it's to gain weight. So you're all day eating.
To drop in weight, it's better to eat lowcarb,keto,carnivore. Fat/protein is makes you more full and eat less.