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Eating small meals often is a way people control urge and hunger. I don't think it's American only. For a LONG time bodybuilding touted the 6 meals a day to los
by Test0129 4y ago
Eating small meals often is a way people control urge and hunger. I don't think it's American only. For a LONG time bodybuilding touted the 6 meals a day to lose weight strategy.
- naillo 4y agoI get that people do it, it's just that I've never gotten the advice to do it (non body building contexts, just normal life). To "småäta" in sweden is a widely talked about thing to avoid (i.e. adviced against).
- ddorian43 4y ago> For a LONG time bodybuilding touted the 6 meals a day to lose weight strategy. Pretty sure it's to gain weight. So you're all day eating. To drop in weight, it's better to eat lowcarb,keto,carnivore. Fat/protein is makes you more full and eat less.