This is interesting. Does elevated insulin / anabolic rates mean there’s no breakdown though? At least with muscles, most increases in synthesis rates are accom

This is interesting. Does elevated insulin / anabolic rates mean there’s no breakdown though? At least with muscles, most increases in synthesis rates are accompanied by a proportional increase in breakdown too. I don’t have papers on hand to cite so take it with a grain of salt, but I believe that just eating is enough to increase both synthesis and breakdown. I think this is actually healthier since you have higher turnover this way