Diverse diet including as many types of food as possible (eg. mushrooms, fermented vegetables, seaweed and other 'unusual' foods), aiming for whole foods (eg. r

Diverse diet including as many types of food as possible (eg. mushrooms, fermented vegetables, seaweed and other 'unusual' foods), aiming for whole foods (eg. raw rice over white rice). Your gut bacteria is an expression of the foods that you consume on a daily basis.