It's not a cure-all, but third-party tools like f.lux can change the colors of the monitor at early morning/late night to drastically reduce the problem. I use

It's not a cure-all, but third-party tools like f.lux can change the colors of the monitor at early morning/late night to drastically reduce the problem. I used to have incredibly sore eyes from late-night sessions, and now that problem is completely gone. Been using it for years and will never go back. It does take a little while to get used to at first, but it quickly becomes natural. Windows also has a built-in tool to do the same thing, but it's not as robust/customizable iirc.