Considering "music" is always one of the most common answers to this question, and undoubtedly something you've tried before, you might also want to consider "n

Considering "music" is always one of the most common answers to this question, and undoubtedly something you've tried before, you might also want to consider "no music". Time and time again I've realized how much I get invested in whatever I'm listening to, want to switch tracks, which makes me open up my browser/Spotify, makes me want to research new music, I end up on Facebook... It's best for me to just turn it all off. You may want to try doing the same, if music has been the norm for you.