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"However, by in large, it's calories in vs calories out." It's way more complex. The quality of the calories count and if you move/exercise a lot you can eat a
by spaetzleesser 4y ago
"However, by in large, it's calories in vs calories out."
It's way more complex. The quality of the calories count and if you move/exercise a lot you can eat almost any amount without gaining weight. Obesity is a consequence of a sedentary lifestyle and super processed food that's designed to be addictive and not nutritious.
- davidguetta 4y agoWeight loss IS calories in out and that includes ecercice.. What you are talking about is hunger management, which is different, but yes also important on long term than just counting