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From the abstract: > This study provides factual information about the animal protein contribution to total proteins compatible with meeting all nutrient-based
by thomascgalvin 4y ago
From the abstract:
> This study provides factual information about the animal protein contribution to total proteins compatible with meeting all nutrient-based recommendations at no additional cost and shows that it varies between 45% and 60% depending on the group of adults considered.
TL;DR, if you replace animal protein with non-animal protein, you're probably losing out on other nutrients. Also:
> In Model Set#2, for women and men over 65 years (C and E), decreasing animal protein contribution to total proteins below 55% and 60% respectively led to protein levels below recommend levels.
This suggests that non-animal proteins are not used by the body as efficiently as animal proteins.
I don't think this means your protein must by animal-based, but if you're substituting vegan options, you probably need more protein than you think, and also need additional vitamin supplements, as well.