I actually don't like cooking, I do it to save money and to control my nutrient intake. It takes about one to two hours per week to do meal prep which gives me

I actually don't like cooking, I do it to save money and to control my nutrient intake. It takes about one to two hours per week to do meal prep which gives me lunch and dinner for the whole week. Breakfast is usually fruit and possibly some oatmeal and protein shake. Mostly whey with a little casein. Veg, rice, and chicken barely have any sodium content naturally. Same with potatoes. Most unprocessed foods don't, it's only when you get to stuff that has preservatives that there's a bunch of sodium like the other commenter mentioned. If you buy it in a package, if it has a long shelf life (longer than a few days to a week or so) then it is likely highly processed and contains preservatives. You don't have to keep food salt free when you cook unprocessed foods, you can season with salt. Have you actually looked at the nutrient content for unprocessed foods?