If you hate exercising but want to build and/or maintain your muscles for long term health then I highly recommend the book “Body by Science”. I have been worki

If you hate exercising but want to build and/or maintain your muscles for long term health then I highly recommend the book “Body by Science”. I have been working out for 15 (yes fifteen) minutes one day a week (yes once a week) for a few months now and have more than doubled my strength. I am now leg pressing 260kg. It might not be much by body builder standards but it is way more than I could do starting out! And the complete trip to the gym takes 30 minutes from I leave the house until I am back. Worth it.