Yep 100% agreed. I worked out in the morning because "It's Monday, and Monday is a weekday, so that's why" is far more sustainable in the long term. Sometimes

Yep 100% agreed. I worked out in the morning because "It's Monday, and Monday is a weekday, so that's why" is far more sustainable in the long term. Sometimes less thinking is better. This said, for many people with jobs/kids/other commitments, regular workout is more of an exercise in scheduling than willpower. For that, the only advice I could offer is to use the mornings, and be done before anyone else in the house realises.