3 ms·
> I did a version of this to achieve the holy 6pack grail... Around 7 months work What was your starting point, though? Were you already lean, or maybe skinny
by khazhoux 4y ago
> I did a version of this to achieve the holy 6pack grail... Around 7 months work
What was your starting point, though? Were you already lean, or maybe skinnyfat but with good muscles underneath?
- degosuke 4y agoAs I recall it was around 18-19%. And I did some years of strength training before that. The quality ranged from couple of weeks of good ones to months of almost nothing. So to answer I'd say somewhere in between.