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No, <=10% is a shredded six-pack with thin skin, visible muscle striations, etc. to see a decent sixpack in normal situations without intense flexing/lighting,
by jlawson 4y ago
No, <=10% is a shredded six-pack with thin skin, visible muscle striations, etc.
to see a decent sixpack in normal situations without intense flexing/lighting, a male typically needs to be at about 13-15% bodyfat.