Accountability is fairly easy to game. I don’t think it works for everybody though. Money to me doesn’t motivate. I could probably spend $100 per missed workout

Accountability is fairly easy to game. I don’t think it works for everybody though. Money to me doesn’t motivate. I could probably spend $100 per missed workout and not feel attached to it because it doesn’t feel real nor painful. For me, having kids did it. Being able to get in good routines while I’m still young is my hope that I will be able to squeeze out another visit or two from them by extending my life a few more years. Hacking your habits is a great place to start, but getting clear on why you do certain things is how you master it.