I like the idea of reframing your goal from "I will run 5 times per week" to "I will be a person that runs often." This works for me because if I miss one day

I like the idea of reframing your goal from "I will run 5 times per week" to "I will be a person that runs often." This works for me because if I miss one day of running then I've failed my goal immediately, whereas missing a few runs won't break the second goal and lets me make it up. This works for other goals as well.